Healthy Lifestyle

When travelling near or far, few would argue that the best way to experience new destinations is by self-propelled means.  Walking tours are an especially

When travelling near or far, few would argue that the best way to experience new destinations is by self-propelled means.  Walking tours are an especially

By: Nina Munthe-LePage As a nutrition educator, I know that our engine (body) works at its best when we fuel up well in the morning. Ever

2019 Marks 14 Years of excellence and education for Urban Poling Inc. What better way to celebrate our continued leadership in Canada and now beyond

With the Christmas season fast approaching, and as you start to contemplate what you would like to give your loved one, please consider the benefit

November is National Diabetes Awareness month and the role of lifestyle intervention is as ever, one of, if not the most, important forms of prevention

November is Osteoporosis Month, but what exactly is Osteoporosis? Most people know that it has to do with the weakening of your bones, but there

Falling itself isn’t always a bad thing, some of us even pay to fall! Activities like bungee jumping, sky diving or even roller coasters give

Every year 1 in 5 Canadians will experience some form of mental illness in their life time. While every Canadian will be indirectly affected by

We are proud to be partnered once again with the March of Dimes Canada in expanding the awareness of the benefits of physical activity, namely walking, in