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WEBINAR – Cancer Nutrition and the Anti-Cancer Diet

WEBINAR – Cancer Nutrition and the Anti-Cancer Diet

Jean LaMantia is back by popular demand! FREE Registration Here! We were thrilled to have had Jean speak as part of our Cancer Wellness course

Upcoming Webinar with Jean LaMantia – Cancer Nutrition and the Anti-Cancer Diet

Upcoming Webinar with Jean LaMantia – Cancer Nutrition and the Anti-Cancer Diet

Jean LaMantia is back by popular demand! We were thrilled to have had Jean speak as part of our Cancer Wellness course last year and are

Up Close & Personal with Barb Gormley

Up Close & Personal with Barb Gormley

Up Close & Personal with Barb Gormley We asked Barb a few questions so that she could share her valuable insight and experience: Join us

Learn More About Lumino Health!

Learn More About Lumino Health!

We’re happy to be partnered with some amazing organizations and programs such as Lumino Health, an innovation from Sun Life! Lumino Health’s goal is to

The Importance of Core Strength!

The Importance of Core Strength!

Your core is of central importance!  It is the key link connecting your upper and lower body and has a pivotal impact on how well

Upcoming Podcast: Learn More About Twitchy Woman

Upcoming Podcast: Learn More About Twitchy Woman

You may have heard that we have an upcoming podcast with Twitchy Woman, aka Sharon Krischer and we couldn’t be more thrilled! The Parkinson’s Foundation

Happy Valentine’s Day from Urban Poling!

Happy Valentine’s Day from Urban Poling!

Valentine’s Day is all about love, not just for couples, but for all forms of love. February is also National Heart Month. Treat your heart

Teaching Urban Poling in Covid Times, Blessing or Curse?

Teaching Urban Poling in Covid Times, Blessing or Curse?

Recently one of our long-time instructors Laura Clements wrote an amazing article on teaching Urban Poling during Covid. She was inspired after coming across our

Make February About More Than Candy Hearts!

Make February About More Than Candy Hearts!

Train UP your heart! February is National Heart Month around the world! Cardiovascular diseases (CVDs) are the number 1 cause of death globally, taking an estimated 17.9

April is Parkinson’s Awareness month

April is Parkinson’s Awareness month

Parkinson’s Awareness Month FREE WEBINAR | Restoring Gait & Finding a New Sense of Balance with Parkinson’s Every Step of the Way FREE REGISTRATION HERE

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