Be a Long-Weekend Warrior

May 19, 2017 | By Gabriella De Nino

It seems like just yesterday we were writing down our new-year resolutions which may have included goals along the lines of “being more active/adventurous”…Well, this upcoming May 24 Long-Weekend may just be the perfect opportunity for you check a few things off of your resolution bucket list. We are so lucky to live in a […]

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Father’s Day Contest Winners

June 17, 2016 | By Urban Poling

Congratulations to Melissa and Toby who were selected as the winners of our Father’s Day contest.  A big thank you to Boomer Nutrition for their contribution to the prize package. Thank you also to everyone who entered the contest and Happy Father’s Day to all the dads out there! My grandfather inspires me to be […]

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CHAT with Urban Poling

December 18, 2015 | By Urban Poling

Choosing Healthy Actions Together! As you may be aware, childhood obesity has become one of the most serious public health concerns with nearly 1/3 of children being overweight or obese.  Eighty percent of overweight or obese children will remain overweight or obese in adulthood. Orillia Soldiers Memorial Hospital (OSMH) has recently established an interdisciplinary clinic, […]

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Urban Poling

10 Ways to Meet your Fitness Goals with Urban Poles!

April 21, 2015 | By Nadia

Need some motivation to be the healthiest you can be? Need a quick and fun way to workout 90% of the muscles in your body? Here’s ten suggestions to get you back on the track to health and fitness goals, courtesy of your Urban Poles! Start Now. There’s never a better time than the present […]

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