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Brain Health Month

Brain Health Month

Grey Matters March is Brain Health Awareness month so let’s this give this critical organ the respect it deserves by better understanding its role in

MS Month 2024

MS Month 2024

Marching towards a greater awareness Spring is in the air and with it comes a renewed commitment to health, wellness and rejuvenation but let’s not

It’s time for a heart to heart

It’s time for a heart to heart

February is worldwide National Heart Awareness Month, and there’s nothing more important than a healthy heart. As per the World Heart Federation, cardiovascular disease is

Make 2024 your healthiest year yet!

Make 2024 your healthiest year yet!

A new beginning, a fresh start, a new and improved you!!! No time like the start of 2024 to turn over a new leaf and

With Warm Appreciation

With Warm Appreciation

The holiday season is here and there’s no better time to spread good cheer and express our gratitude and heartfelt thanks for supporting us throughout

November is Fall Prevention Awareness Month

November is Fall Prevention Awareness Month

Did you know that falls are the leading cause of injury-related hospitalizations among older Canadians and that 20 to 30% of older adults fall every

September is Alzheimer’s Awareness Month

September is Alzheimer’s Awareness Month

Every year on September 21st, the world celebrates World Alzheimer’s Day and comes together to promote Alzheimer’s awareness. Alzheimer’s is the most common form of

July is Injury Prevention Month

July is Injury Prevention Month

Although every day should be about injury prevention, this month’s focus is all about safety, education and prevention. Did you know that most injuries are

Nordic walking beats interval training for better heart function, study says

Nordic walking beats interval training for better heart function, study says

Source – CTV News Healthy | Published June 30, 2022 8:25 a.m. EDT If you’re looking for a cardiovascular activity that will get your heart pumping

Effects of Nordic walking training on quality of life, balance and functional mobility in elderly: A randomized clinical trial

Effects of Nordic walking training on quality of life, balance and functional mobility in elderly: A randomized clinical trial

Natalia Andrea Gomeñuka 1 2, Henrique Bianchi Oliveira 1, Edson Soares Silva 1, Rochelle Rocha Costa 1, Ana Carolina Kanitz 1, Giane Veiga Liedtke 1, Felipe Barreto Schuch 1 3, Leonardo A Peyré-Tartaruga 1 Affiliations PMID: 30699211 PMCID: PMC6353202 DOI: 10.1371/journal.pone.0211472 Abstract Purpose: There is physiological

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