Healthy Lifestyle

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Healthy Lifestyle
FALLS RISKS Blog by Mosaic Home Care

FALLS RISKS Blog by Mosaic Home Care

Supporting Identity and its Opportunity for Expression May be a Better Way of Looking at FALLS RISKS Person centered home care requires sensitivity to the character,

FITNESS & FUN FIRST

FITNESS & FUN FIRST

New Year. New you. This season, with the start of a brand-new decade, we invite you to give Nordic walking aka Urban Poling a go.

Fuel UP to keep moving

Fuel UP to keep moving

By: Nina Munthe-LePage As a nutrition educator, I know that our engine (body) works at its best when we fuel up well in the morning. Ever

Power UP 2 Conference

Power UP 2 Conference

2019 Marks 14 Years of excellence and education for Urban Poling Inc. What better way to celebrate our continued leadership in Canada and now beyond

Travelling the World the UP Way

Travelling the World the UP Way

When travelling near or far, few would argue that the best way to experience new destinations is by self-propelled means.  Walking tours are an especially

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