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Hot off the press…. An up to date, informative read for those living with Parkinson’s
Kristine Meldrum’s recently published book, Parkinson’s: How to Reduce Symptoms Through Exercise, is a resourceful guide for anyone living with the disease and is truly an empowering and motivational read.
In her book, Kristine emphasizes the important role of exercise, particularly, high-intensity cardiovascular exercises, to help manage, reduce symptoms and even help slow down the progression of the disease. The trick is in finding which form of physical activity most appeals to the individual as this will be a key factor in the frequency and continuity of their exercise regime. She offers practical, fun and social strategies plus illustrated exercises that address the unique challenges faced by those living with Parkinson’s and shares inspiring stories of how exercise made their journeys all the brighter.
When it comes to exercise, our dynamic Activator poles can turn regular walking into more of a cardiovascular workout in fun, easy and accessible way. They not only enhance motor function, improve gait, balance, and overall quality of life for those living with Parkinson’s but are also versatile because they can be used in both standing and seated positions depending on the progression of the disease. Active living with Parkinson’s is not only possible but more important than ever and our poles are always ready to provide additional support. Interested in learning more on Kristine’s findings? Be sure to listen in on our latest Urban Poling podcast on Parkinson’s and Exercise and get ready to be inspired!
Inspiration is what it’s all about in April, a month dedicated to Parkinson’s research and advocacy with a global focus on April 11, World Parkinson’s Day. Be sure to check out Kristine’s Meldrum’s book and also Denise Coley’s, The PD Movers Book, filled with empowering stories about living with Parkinson’s in the American African community. Listen in on the Michael J Fox webinar with new exercise guidelines for Parkinson’s and a notable mention about Urban Poling and walking with Activator poles. We’re so proud to be part of a collaborative effort for seeing improved outcomes and brighter futures for those living with Parkinson’s.
Parkinson’s: How to Reduce Symptoms Through Exercise Paperback
Interested in learning more about Kristine Meldrum and her book?
Tune in to our Urban Poling Podcast featuring Kristine Meldrum and Dr. Daniel Corcos discussing Parkinson’s, Exercise, and Research. Presented by Dr. Joy A. Cochran, PT, DPT, Urban Poling Clinical Evidence Specialist.
About the author
Kristine Meldrum, BA, ACE
Kristine Meldrum, BA, ACE, is the author of “Parkinson’s: how to reduce symptoms through exercise” with jay Alberts, PhD, vice chair of innovations within the neurological institute at the Cleveland clinic and Daniel m. Corcos, PhD, professor of neuroscience, northwestern university at Chicago. The foreword of the book is written by international Parkinson’s (pd) expert Bastiaan r. Bloem, MD, PhD, FRCPE, professor of movement disorder neurology; director, Radboud Centre Of Expertise For Parkinson’s & Movement Disorders, The Netherlands.
Kristine is an exercise professional working with pd and other neurological clients. She is the founder and president of Parkinson’s place, Iowa. She writes and speaks nationally at Parkinson’s conferences with a presentation titled “how to exercise to manage and reduce Parkinson’s symptoms.” Kristine has spent fifteen years in the fitness industry and worked for a decade in the medical fitness industry before starting a neuro wellness program in 2020. She also consults with organizations to help start neuro-wellness programs. Kristine holds the following:
- American Council Of Exercise (Ace) Certified Group Fitness Instructor
- ACE Senior Fitness Specialist
- Certified Rock Steady Boxing Parkinson’s Head Coach
- Certified Mad Dogg Spinning® Advanced Cycle Instructor
- Certified Mad Dogg Spinpower® Instructor
- Ace Approved Parkinson’s Cycling Coach
- Total Health Works Total Parkinson’s Instructor
– SCW Certified Aquatic Instructor - APDA Parkinson’s Training For Fitness Professionals