Fitness

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Fitness
Upcoming Webinar: Keep Active & UP-Right this Winter & All Year Long

Upcoming Webinar: Keep Active & UP-Right this Winter & All Year Long

Please join us and VEDA on Tuesday, January 26, 2021, for an informative webinar on keeping active and upright all year long. Our newly found

October Virtual Sessions

October Virtual Sessions

October is brimming with activity here at Urban Poling. Just because we’ve had to change the way we do things, doesn’t mean that we still

Fight Depression With A Healthy Diet and Exercise

Fight Depression With A Healthy Diet and Exercise

Fight Depression With A Healthy Diet and Exercise Dolly lives in Kitchener, Ont. She shares how she changed her lifestyle and helped battle depression. After

Walking. Not just for women only

Walking. Not just for women only

Walking. Not just for women only A lot of men see walking as an exercise reserved for the fairer sex or for older men who

LIVE Webinar – Safe Winter Walking

LIVE Webinar – Safe Winter Walking

Learn how to walk safely with a set of poles during the cold, winter months. It’s not always easy to head outside when it’s icy

Walk at work

Walk at work

Walk at Work Amp UP employee health and happiness with our Walk@Work Programs! Research confirms exercise makes us happier and healthier. It helps prevent disease;

Go Where The Poles Take You! Webinar – Instructors

Go Where The Poles Take You! Webinar – Instructors

Go Where The Poles Take You! When travelling near or far, few would argue that the best way to experience new destinations is by self-propelled

Getting Active at Every Age and Stage Webinar – Instructors

Getting Active at Every Age and Stage Webinar – Instructors

Getting Active at Every Age and Stage With a shocking 70% of children leaving organized sports by the age of 13 and obesity rates on the

Walk Away From Stress – Webinar – General Public

Walk Away From Stress – Webinar – General Public

Walk Away From Stress After the death of my mom at 62 from breast cancer, separation from my husband, childless at almost 40 and surviving

The Power of Active Living Outdoors – Trees Mend Us Webinar – General Public

The Power of Active Living Outdoors – Trees Mend Us Webinar – General Public

The Power of Active Living Outdoors – Trees Mend Us On September 12th at 12:00 pm EST we hosted a webinar with a retired nurse who

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