Fitness

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Fitness
Up Close & Personal with Barb Gormley

Up Close & Personal with Barb Gormley

Up Close & Personal with Barb Gormley We asked Barb a few questions so that she could share her valuable insight and experience: Join us

Upcoming Podcast: Learn More About Twitchy Woman

Upcoming Podcast: Learn More About Twitchy Woman

You may have heard that we have an upcoming podcast with Twitchy Woman, aka Sharon Krischer and we couldn’t be more thrilled! The Parkinson’s Foundation

Happy Valentine’s Day from Urban Poling!

Happy Valentine’s Day from Urban Poling!

Valentine’s Day is all about love, not just for couples, but for all forms of love. February is also National Heart Month. Treat your heart

Teaching Urban Poling in Covid Times, Blessing or Curse?

Teaching Urban Poling in Covid Times, Blessing or Curse?

Recently one of our long-time instructors Laura Clements wrote an amazing article on teaching Urban Poling during Covid. She was inspired after coming across our

Make February About More Than Candy Hearts!

Make February About More Than Candy Hearts!

Train UP your heart! February is National Heart Month around the world! Cardiovascular diseases (CVDs) are the number 1 cause of death globally, taking an estimated 17.9

October Virtual Sessions

October Virtual Sessions

October is brimming with activity here at Urban Poling. Just because we’ve had to change the way we do things, doesn’t mean that we still

Fight Depression With A Healthy Diet and Exercise

Fight Depression With A Healthy Diet and Exercise

Fight Depression With A Healthy Diet and Exercise Dolly lives in Kitchener, Ont. She shares how she changed her lifestyle and helped battle depression. After

Walking. Not just for women only

Walking. Not just for women only

Walking. Not just for women only A lot of men see walking as an exercise reserved for the fairer sex or for older men who

LIVE Webinar – Safe Winter Walking

LIVE Webinar – Safe Winter Walking

Learn how to walk safely with a set of poles during the cold, winter months. It’s not always easy to head outside when it’s icy

Walk at work

Walk at work

Walk at Work Amp UP employee health and happiness with our Walk@Work Programs! Research confirms exercise makes us happier and healthier. It helps prevent disease;

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