Urban Poling for fitness

Activator Course

Learn about the dynamic ACTIVATOR Program prescribed as best practice for rehabilitation centres, clinics and community programs.

Instructor Course

The Urban Poling Instructor Course is a comprehensive course (offered both live and online) that teaches course participants the practical skills of Nordic walking.

Diabetes Course

Urban Poling is one of the best forms of fitness and way to regulate blood glucose, as it uses 90% of the muscles while providing both cardiovascular and strength training.

Blog

Our Blog promotes ideas and health practices about Urban Poling and rehabilitation, inspiring stories of success, and more.

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