Yes, we are here for you.

We hope that you are keeping safe during these challenging times. Our Urban and Activator poles are the perfect solution for you to get outside and stay active (with social distancing)! Our award-winning evidence-based poles were designed for your fitness and rehab goals. If you need help finding the right poles and accessories, we are here to help you at or contact us at 1-877-499-7999. You will receive free delivery on orders over $75 (USA or CAD) or go to “Find A Retailer” (right corner) to find a local store in Canada. Thank you for supporting a community oriented and 100% women-owned small business! Please note delivery may take a few days longer than usual.

Activator Course

Learn about the dynamic ACTIVATOR Program prescribed as best practice for rehabilitation centres, clinics and community programs.

Instructor Course

The Urban Poling Instructor Course is a comprehensive course (offered both live and online) that teaches course participants the practical skills of Nordic walking.

Diabetes Course

Urban Poling is one of the best forms of fitness and way to regulate blood glucose, as it uses 90% of the muscles while providing both cardiovascular and strength training.


Our Blog promotes ideas and health practices about Urban Poling and rehabilitation, inspiring stories of success, and more.

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