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Walking. Not just for women only A lot of men see walking as an exercise reserved for the fairer sex or for older men who
A tribute and fond farewell It is with great sadness that we say so long to a beloved and vibrant member of the Urban Poling
Parkinson’s Awareness month April is Parkinson’s Awareness month and although the calendar month is almost over, our commitment to supporting those living with this disease
Mother’s Day is just around the corner and we want to help you celebrate that special woman in your life on Sunday May 10. Whether
The world is under a trying time right now as the number of Covid-19 cases are rising, along with uncertainty and anxiety. We have been
Speaking as a mother, I understand how challenging these times are at maintaining some semblance of normalcy. Keeping kids inspired and motivated to take part
We are privileged to be working with numerous Indigenous communities across Canada who have embraced our program and are offering Urban Poling/Activator® Exercise Classes within
On October 7, 2014, my life changed in an instant. I was involved in a catastrophic car accident that left me clinging to life. This accident
We would like to introduce and give a heartfelt thank you to Emma Kyriacou for writing the following blog post and hope that her experience
This blog features the remarkable spirit of John Fenton, an 87-year-old who’s been setting the bar high year after year, by participating in The
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