No products in the cart.
How Exercise can help with your Mental Health
Every year 1 in 5 Canadians will experience some form of mental illness in their life time. While every Canadian will be indirectly affected by
Walking Saves Lives – World Stroke Day in Partnership with the March of Dimes Canada
We are proud to be partnered once again with the March of Dimes Canada in expanding the awareness of the benefits of physical activity, namely walking, in
The Benefits of Exercise on Alzheimer’s Disease
We have all seen the commercials regarding dementia, hear of it from a friend or co-worker or may have even known a loved one who
International Self Care Day
Hey you, yes you reading this! Do you tend to put others before yourself? Well, we are here to remind you that “International Self Care (ISD)”
How Urban Poling helped a Mom-to-Be!
If you have ever been pregnant or know someone who has been, you are probably aware that there are many myths/old wives tales associated with
A “Cure” for the Long Weekend Blues
If you are reading this, you are probably back to your routine after a great long weekend! It was Canada Day! As a Canadian company,
Gifting Mom with Love
Mothers Day is just around the corner and although we are firm believers in appreciating Moms all year round, Mothers day is a good opportunity
Nordic Walking and Osteoporosis
Osteoporosis Canada predicts that by the year 2020, 50% of people aged 50 and over will be at risk of bone fracture. Osteoporosis is a disease
Train your Brain
We all know that exercise is physically good for our bodies. After all, that is the #1 reason why people are motivated to exercise in