A “Cure” for the Long Weekend Blues
If you are reading this, you are probably back to your routine after a great long weekend! It was Canada Day! As a Canadian company, we love Canada Day just as much as you! The best part is that the fun does not have to stop! With the great weather upon us you can be as adventurous as you’d like all throughout the week or for the rest of the summer for that matter.
If you were wondering how you could make the most out of your summer to ensure every weekend feels as great as this past long weekend, here are a few suggestions from the Urban Poling Team!
1. Make time to stay active- As much as we all deserve some R&R (Rest & Relaxation) it is just as important to get outside and enjoy the fresh air and get your dose of Vitamin N…. Nature! Research shows that “Green
2.Pack the essentials: When preparing to go outdoors, make sure you have a few essentials with you. Firstly, always remember a bottle of water as a Hydrated you = a Happy you ! Secondly, do not forget to apply sunscreen as well as pack some to reapply while on the go. If you’re going into a wooded area, bring along some bug spray, especially if there is a tick warning! Next, a snack is always a good idea when on the go to keep our body in check between meals. Lastly and equally as important are your Urban Poles! Not only will your poles be a great tool if you’d like to hike through new places for added support but they #PowerUp your walk. This means that by using poles while walking you can now engage about 90% of your body’s muscles allowing you to burn anywhere between 20-46% more calories. To add, Nordic walking is a great combination between that Aerobic Exercise and Strength training mentioned above, which means you are essentially getting 2 exercise styles in 1 fun and easy activity! It’s a win-win.
3. Where should you go? No need to travel hours away to be amazed. Believe it or not,
Most importantly, remember to have FUN, make MEMORIES with loved ones and stay SAFE this summer !
– The Urban Poling Team