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The Father’s Day 2021 Gift Guide

The Father’s Day 2021 Gift Guide

Father’s Day is fast approaching and we know that you ask the same question every year: what should I get dad? It’s time to think

Upcoming Webinar with Jean LaMantia – Cancer Nutrition and the Anti-Cancer Diet

Upcoming Webinar with Jean LaMantia – Cancer Nutrition and the Anti-Cancer Diet

Jean LaMantia is back by popular demand! We were thrilled to have had Jean speak as part of our Cancer Wellness course last year and are

Let’s Bring in the New Year with a New and Improved You!

Let’s Bring in the New Year with a New and Improved You!

Happy New Year everyone! Yes, it’s that time of year again as we start 2021 with renewed hope, energy, and optimism while getting back to

Nordic Walking and Osteoporosis

Osteoporosis Canada predicts that by the year 2020, 50% of people aged 50 and over will be at risk of bone fracture. Osteoporosis is a disease

“My Life with Diabetes”-Marisa Cardinal, NADA Webinar

As proud sponsors of the National Aboriginal Diabetes Association (NADA) we are so happy to share with our Urban Poling Community about an upcoming Webinar

ACTIVATOR & Urban Poling Course – Canadian Centre of Activity and Aging

Urban Poling is pleased to announce that we will be offering a pre-conference course at the Canadian Centre for Activity and Aging (CCAA) Conference in London,

Fitness goals? Go get them!

Happy New Year! May 2017 be a happy and healthy year for you and yours. Many people choose January as an opportunity to make a

A plan and some motivation will help you achieve your health and fitness goals

Get ready to welcome 2017! Many people choose January as an opportunity to make a fresh start… a time to commit to a healthier lifestyle.

Make it a more meaningful holiday season

What are you hoping for most this holiday season? Let me guess… health, happiness, some good food, time to relax, time to exercise, time to

Another great reason to exercise? Your mental health!

If you suffer from stress, anxiety or depression, here’s some good news: a growing body of evidence supports exercise as an effective treatment for clinical

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