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Nordic Walking and Osteoporosis

Osteoporosis Canada predicts that by the year 2020, 50% of people aged 50 and over will be at risk of bone fracture. Osteoporosis is a disease

“My Life with Diabetes”-Marisa Cardinal, NADA Webinar

As proud sponsors of the National Aboriginal Diabetes Association (NADA) we are so happy to share with our Urban Poling Community about an upcoming Webinar

ACTIVATOR & Urban Poling Course – Canadian Centre of Activity and Aging

Urban Poling is pleased to announce that we will be offering a pre-conference course at the Canadian Centre for Activity and Aging (CCAA) Conference in London,

Fitness goals? Go get them!

Happy New Year! May 2017 be a happy and healthy year for you and yours. Many people choose January as an opportunity to make a

A plan and some motivation will help you achieve your health and fitness goals

Get ready to welcome 2017! Many people choose January as an opportunity to make a fresh start… a time to commit to a healthier lifestyle.

Make it a more meaningful holiday season

What are you hoping for most this holiday season? Let me guess… health, happiness, some good food, time to relax, time to exercise, time to

Another great reason to exercise? Your mental health!

If you suffer from stress, anxiety or depression, here’s some good news: a growing body of evidence supports exercise as an effective treatment for clinical

Nordic Walking as an Olympic Sport

This past summer I hosted a charity Urban Poling session. During our walk, we couldn’t help ourselves from talking about the Olympics. It was mid-August

Walking to school: a step in the right direction

The last few days of the summer break are upon us, and it won’t be long before the school bells ring. Help your kids kick

Left foot, Right foot

My family and I recently returned from a trip to Alberta (Edmonton, Calgary, Canmore and Banff) to celebrate my 40th birthday. A big part of

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