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Nordic Walking as an Olympic Sport

This past summer I hosted a charity Urban Poling session. During our walk, we couldn’t help ourselves from talking about the Olympics. It was mid-August

Walking to school: a step in the right direction

The last few days of the summer break are upon us, and it won’t be long before the school bells ring. Help your kids kick

Left foot, Right foot

My family and I recently returned from a trip to Alberta (Edmonton, Calgary, Canmore and Banff) to celebrate my 40th birthday. A big part of

Urban Poling – the “take anywhere” workout

Wondering how you’ll stay active and fit on vacation this summer? Just add poles! Whether you’re discovering a bustling city, trekking through a national park,

Walk more! Putting one foot in front of the other more often could change health outcomes for millions.

FOR IMMEDIATE RELEASE Walk more! Putting one foot in front of the other more often could change health outcomes for millions. TORONTO (ONTARIO) July 4,

VIDEO: Three myths about Nordic walking

Are you hesitant to walk with a set of poles? Fear not. It might all come down to the stories you are telling yourself about

What is interval training?

Ready to pump up your walking routine? Want to burn more calories in less time? Consider aerobic interval training!  No longer just for athletes, interval

Stay active and stay cool as summer heats up

Oh Canada! We spend our winters waiting for summer, and our summers wishing it wasn’t quite so hot! Happily, exercising outdoors throughout the summer is

Walk This Way: How Walking Benefits Health and Overall Fitness

While it may be true that running marathons and killing it at boot camp will improve your endurance and cardio, you don’t have to go

Does your fitness routine measure UP?

Whether you’re new to exercise or have led an active lifestyle for years, it’s important to strive for a balanced fitness program. All exercise has

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