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Learn How to Boost Your Brain Health!

Learn How to Boost Your Brain Health!

Prevention Magazine featured an article on brain health with the renowned neurosurgeon, Dr. Sanjay Gupta, where he shared valuable tips on how to protect the

Learn More About Lumino Health!

Learn More About Lumino Health!

We’re happy to be partnered with some amazing organizations and programs such as Lumino Health, an innovation from Sun Life! Lumino Health’s goal is to

The Importance of Core Strength!

The Importance of Core Strength!

Your core is of central importance!  It is the key link connecting your upper and lower body and has a pivotal impact on how well

Upcoming Podcast: Learn More About Twitchy Woman

Upcoming Podcast: Learn More About Twitchy Woman

You may have heard that we have an upcoming podcast with Twitchy Woman, aka Sharon Krischer and we couldn’t be more thrilled! The Parkinson’s Foundation

Happy Valentine’s Day from Urban Poling!

Happy Valentine’s Day from Urban Poling!

Valentine’s Day is all about love, not just for couples, but for all forms of love. February is also National Heart Month. Treat your heart

Teaching Urban Poling in Covid Times, Blessing or Curse?

Teaching Urban Poling in Covid Times, Blessing or Curse?

Recently one of our long-time instructors Laura Clements wrote an amazing article on teaching Urban Poling during Covid. She was inspired after coming across our

Make February About More Than Candy Hearts!

Make February About More Than Candy Hearts!

Train UP your heart! February is National Heart Month around the world! Cardiovascular diseases (CVDs) are the number 1 cause of death globally, taking an estimated 17.9

We’ve Got Your Back!

We’ve Got Your Back!

Lower back pain is being felt by all and working from home hasn’t helped! Long hours sitting in the same spot day after day, meeting

Let’s Bring in the New Year with a New and Improved You!

Let’s Bring in the New Year with a New and Improved You!

Happy New Year everyone! Yes, it’s that time of year again as we start 2021 with renewed hope, energy, and optimism while getting back to

How Urban Poling helped a Mom-to-Be!

If you have ever been pregnant or know someone who has been, you are probably aware that there are many myths/old wives tales associated with

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