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Injury Prevention Awareness Day
The World Health Organization (WHO) has recognized that actions are needed in the areas of rehabilitation, injury prevention, promotion, and treatment as a key health
Review: ACTIVATOR® Poles for Rheumatoid Arthritis
Rheumatoid arthritis is an autoimmune condition which attacks your own body’s tissues. Symptoms include tender, warm, swollen joints, joint stiffness that is usually worse in
Outdoor fitness routines that energize body and spirit – By Jody Robbins
The pandemic has divided us into those who took action and created new, healthy habits and those of us who, well, tried. Fortunately, mild spring
Nordic Walking – Not Just a Walk in the Park By Sue Slaght
“What’s the difference? Isn’t Nordic walking just walking with hiking poles?” When I ask friends, “Have you ever tried Nordic walking?” this is the usual
Physical Therapy Month Feature: Dr. Bahram Jam, PT
May is physical therapy month and we are featuring some of the amazing physical therapists who we have had the pleasure of working with. This
Arthritis Blogger Rick Phillips On Activator Poles!
I purchased a pair of walking poles. Yeah, I know, big deal. But this is a big deal. So let me tell you my story.
Learn How to Boost Your Brain Health!
Prevention Magazine featured an article on brain health with the renowned neurosurgeon, Dr. Sanjay Gupta, where he shared valuable tips on how to protect the
Learn More About Lumino Health!
We’re happy to be partnered with some amazing organizations and programs such as Lumino Health, an innovation from Sun Life! Lumino Health’s goal is to
The Importance of Core Strength!
Your core is of central importance! It is the key link connecting your upper and lower body and has a pivotal impact on how well
Upcoming Podcast: Learn More About Twitchy Woman
You may have heard that we have an upcoming podcast with Twitchy Woman, aka Sharon Krischer and we couldn’t be more thrilled! The Parkinson’s Foundation