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How Urban Poling helped a Mom-to-Be!

If you have ever been pregnant or know someone who has been, you are probably aware that there are many myths/old wives tales associated with

Nordic Walking and Osteoporosis

Osteoporosis Canada predicts that by the year 2020, 50% of people aged 50 and over will be at risk of bone fracture. Osteoporosis is a disease

ACTIVATOR & Urban Poling Course – Canadian Centre of Activity and Aging

Urban Poling is pleased to announce that we will be offering a pre-conference course at the Canadian Centre for Activity and Aging (CCAA) Conference in London,

Urban Poling and Type 2 Diabetes

The incidence of type 2 diabetes is on the rise, which experts largely attribute to the rise in obesity. According to the American Diabetes Association,

Walking to school: a step in the right direction

The last few days of the summer break are upon us, and it won’t be long before the school bells ring. Help your kids kick

Walk more! Putting one foot in front of the other more often could change health outcomes for millions.

FOR IMMEDIATE RELEASE Walk more! Putting one foot in front of the other more often could change health outcomes for millions. TORONTO (ONTARIO) July 4,

VIDEO: Three myths about Nordic walking

Are you hesitant to walk with a set of poles? Fear not. It might all come down to the stories you are telling yourself about

What is interval training?

Ready to pump up your walking routine? Want to burn more calories in less time? Consider aerobic interval training!  No longer just for athletes, interval

Sitting is killing us. It’s time to take a stand

Did you know Canadian adults are sedentary for about 9.5 hours a day? This time can largely be attributed to  desk jobs and the amount

Walk This Way: How Walking Benefits Health and Overall Fitness

While it may be true that running marathons and killing it at boot camp will improve your endurance and cardio, you don’t have to go

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