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Injury Prevention Awareness Day

Injury Prevention Awareness Day

The World Health Organization (WHO) has recognized that actions are needed in the areas of rehabilitation, injury prevention, promotion, and treatment as a key health

Review: ACTIVATOR® Poles for Rheumatoid Arthritis

Review: ACTIVATOR® Poles for Rheumatoid Arthritis

Rheumatoid arthritis is an autoimmune condition which attacks your own body’s tissues. Symptoms include tender, warm, swollen joints, joint stiffness that is usually worse in

Outdoor fitness routines that energize body and spirit – By Jody Robbins

Outdoor fitness routines that energize body and spirit – By Jody Robbins

The pandemic has divided us into those who took action and created new, healthy habits and those of us who, well, tried. Fortunately, mild spring

Nordic Walking – Not Just a Walk in the Park By Sue Slaght

Nordic Walking – Not Just a Walk in the Park By Sue Slaght

“What’s the difference? Isn’t Nordic walking just walking with hiking poles?” When I ask friends, “Have you ever tried Nordic walking?” this is the usual

Physical Therapy Month Feature: Dr. Bahram Jam, PT

Physical Therapy Month Feature: Dr. Bahram Jam, PT

May is physical therapy month and we are featuring some of the amazing physical therapists who we have had the pleasure of working with. This

Arthritis Blogger Rick Phillips On Activator Poles!

Arthritis Blogger Rick Phillips On Activator Poles!

I purchased a pair of walking poles.  Yeah, I know, big deal.  But this is a big deal.  So let me tell you my story. 

Learn How to Boost Your Brain Health!

Learn How to Boost Your Brain Health!

Prevention Magazine featured an article on brain health with the renowned neurosurgeon, Dr. Sanjay Gupta, where he shared valuable tips on how to protect the

Learn More About Lumino Health!

Learn More About Lumino Health!

We’re happy to be partnered with some amazing organizations and programs such as Lumino Health, an innovation from Sun Life! Lumino Health’s goal is to

The Importance of Core Strength!

The Importance of Core Strength!

Your core is of central importance!  It is the key link connecting your upper and lower body and has a pivotal impact on how well

Upcoming Podcast: Learn More About Twitchy Woman

Upcoming Podcast: Learn More About Twitchy Woman

You may have heard that we have an upcoming podcast with Twitchy Woman, aka Sharon Krischer and we couldn’t be more thrilled! The Parkinson’s Foundation

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