exercise

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Does your fitness routine measure UP?

Whether you’re new to exercise or have led an active lifestyle for years, it’s important to strive for a balanced fitness program. All exercise has

Exercise: a prescription for better health and a longer life

By Catherine Cameron If you’re not taking your daily dose of exercise, you’re shortchanging yourself. Without it, you’re at greater risk of diseases such as

Physiotherapists give thumbs…

Canada NewsWire OTTAWA, Oct. 19, 2011 An increasing number of Canadian physiotherapists are realizing the benefits of Nordic pole walking for their patients, adding a

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