Walk of Fame Contest – Bonnie Lindsay

April 28, 2015 | By Nadia

Share Button

bonnie lindsay1Osteoarthritis sidelined me 25 years ago; no more running, no more downhill skiing. I eventually lost so much range of motion I couldn’t ride a bike. Eventually, once I was considered ‘old enough’, I had first one knee, then the other replaced. Both surgeries were very successful, but still no running, no downhill skiing, and swimming and cycling just didn’t do it for me. I sure was grumpy!

Then I discovered Nordic walking. I joined an Urban Poling class, which hugely increased my quality of life, so much so that I became an instructor. After a couple of years with the group, then months of dedicated training (that’s me backpacking my granddaughter on a training hike) my husband, his mother, and I were able to hike down to the bottom of the Grand Canyon, then back up 2 days later.

bonnie lindsay2 We could not have done this without our poles!

In October 2014 I had a hip replaced (seems I am made of very shoddy materials) then 6 weeks later fell, resulting in a hairline fracture of my greater trochanter. My mother-in-law, sister and my wonderful walking buddies (all part of Wendi Paterson’s Nordic Walkfit ‘family’) cooked and cleaned house and chauffeured me around until I was on my feet again.

In January I started walking again, first using Activator poles, then graduating to my Adventure Series, increasing my distance by 10% each week as tolerated. So here I am in April, walking over 40 km a week and ready to lead a gentle UP class later this month. Life is good!

If you look at the stats regarding hip fractures; the number who end up in nursing homes, the number who never regain former functionality and independence; I have definitely beaten the odds. My heartfelt thanks to my friends and family and Mandy’s poles!  Submitted by Bonnie

Share Button


You might be interested in the following items! Other people who read this article were also interested in:
Core Fitness

Our strapless ergonomic handle was designed to develop “core fitness” as you walk. Pressing the outside edges of your hands against the wide base of the handle engages your core muscles and creates resistance that propels you forward.
– Mandy Shintani, OT

Tips from the Best