Nordic Walking

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Nordic Walking
Rock Steady Boxing and Urban Poling Team Up to Fight Parkinson’s Disease

Rock Steady Boxing and Urban Poling Team Up to Fight Parkinson’s Disease

For more information, contact: Keri Eisenberg president Rock Steady Boxing Email: keisenberg@rocksteadyboxing.org Phone: 317-288-7035   Diana Oliver co-director Urban Poling Inc. Email: diana@urbanpoling.com Phone: 416-668-0116

The Father’s Day 2021 Gift Guide

The Father’s Day 2021 Gift Guide

Father’s Day is fast approaching and we know that you ask the same question every year: what should I get dad? It’s time to think

Outdoor fitness routines that energize body and spirit – By Jody Robbins

Outdoor fitness routines that energize body and spirit – By Jody Robbins

The pandemic has divided us into those who took action and created new, healthy habits and those of us who, well, tried. Fortunately, mild spring

Combine Exercise and The Great Outdoors to Boost Your Mental Health

Combine Exercise and The Great Outdoors to Boost Your Mental Health

More and more evidence supports that being outdoors and in natural environments has positive mental health benefits due to their restorative properties- they allow us

Stroke and Brain Injuries Awareness Month

Stroke and Brain Injuries Awareness Month

JUNE – Stroke and Brain Injuries Awareness Month For June, Urban Poling has the pleasure to increase awareness regarding stroke and brain injury. In this

Nordic Walking – Not Just a Walk in the Park By Sue Slaght

Nordic Walking – Not Just a Walk in the Park By Sue Slaght

“What’s the difference? Isn’t Nordic walking just walking with hiking poles?” When I ask friends, “Have you ever tried Nordic walking?” this is the usual

Learn How to Boost Your Brain Health!

Learn How to Boost Your Brain Health!

Prevention Magazine featured an article on brain health with the renowned neurosurgeon, Dr. Sanjay Gupta, where he shared valuable tips on how to protect the

A New Study on Osteoporosis At the University of Saskatchewan

A New Study on Osteoporosis At the University of Saskatchewan

Researchers at the University of Saskatchewan’s College of Kinesiology, led by Dr. Kontulainen, are conducting a study of our Activator poles to assess the effects

WEBINAR – Cancer Nutrition and the Anti-Cancer Diet

WEBINAR – Cancer Nutrition and the Anti-Cancer Diet

Jean LaMantia is back by popular demand! FREE Registration Here! We were thrilled to have had Jean speak as part of our Cancer Wellness course

Up Close & Personal with Barb Gormley

Up Close & Personal with Barb Gormley

Up Close & Personal with Barb Gormley We asked Barb a few questions so that she could share her valuable insight and experience: Join us

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