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NEW Parkinson’s Exercise Guidelines
The Parkinson’s Foundation has released new guidelines for exercises for individuals with Parkinson’s. Parkinson’s is a movement disorder that causes diverse symptoms which develop often
Rock Steady Boxing and Urban Poling Team Up to Fight Parkinson’s Disease
For more information, contact: Keri Eisenberg president Rock Steady Boxing Email: keisenberg@rocksteadyboxing.org Phone: 317-288-7035 Diana Oliver co-director Urban Poling Inc. Email: diana@urbanpoling.com Phone: 416-668-0116
The Father’s Day 2021 Gift Guide
Father’s Day is fast approaching and we know that you ask the same question every year: what should I get dad? It’s time to think
Outdoor fitness routines that energize body and spirit – By Jody Robbins
The pandemic has divided us into those who took action and created new, healthy habits and those of us who, well, tried. Fortunately, mild spring
Combine Exercise and The Great Outdoors to Boost Your Mental Health
More and more evidence supports that being outdoors and in natural environments has positive mental health benefits due to their restorative properties- they allow us
Stroke and Brain Injuries Awareness Month
JUNE – Stroke and Brain Injuries Awareness Month For June, Urban Poling has the pleasure to increase awareness regarding stroke and brain injury. In this
Nordic Walking – Not Just a Walk in the Park By Sue Slaght
“What’s the difference? Isn’t Nordic walking just walking with hiking poles?” When I ask friends, “Have you ever tried Nordic walking?” this is the usual
Learn How to Boost Your Brain Health!
Prevention Magazine featured an article on brain health with the renowned neurosurgeon, Dr. Sanjay Gupta, where he shared valuable tips on how to protect the
A New Study on Osteoporosis At the University of Saskatchewan
Researchers at the University of Saskatchewan’s College of Kinesiology, led by Dr. Kontulainen, are conducting a study of our Activator poles to assess the effects
WEBINAR – Cancer Nutrition and the Anti-Cancer Diet
Jean LaMantia is back by popular demand! FREE Registration Here! We were thrilled to have had Jean speak as part of our Cancer Wellness course