A plan and some motivation will help you achieve your health and fitness goals

December 5, 2016 | By Catherine Cameron

Get ready to welcome 2017! Many people choose January as an opportunity to make a fresh start… a time to commit to a healthier lifestyle. If you’re among this group, here are some things to keep in mind: Set realistic goals – things you know that with some hard work and dedication you can actually […]

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Make it a more meaningful holiday season

November 14, 2016 | By Catherine Cameron

What are you hoping for most this holiday season? Let me guess… health, happiness, some good food, time to relax, time to exercise, time to yourself, time with friends, and above all, time with cherished family members. Am I right?! Notice how the word “time” comes up again and again? That’s because ‘time’ really is […]

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Urban Poling and Type 2 Diabetes

November 9, 2016 | By Calabrina Boyajian

The incidence of type 2 diabetes is on the rise, which experts largely attribute to the rise in obesity. According to the American Diabetes Association, the number of Americans with diabetes is expected to increase to more than 30 million by 2030. Type 2 diabetes, responsible for more than 90 percent of diabetes cases, is […]

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Another great reason to exercise? Your mental health!

October 4, 2016 | By Catherine Cameron

If you suffer from stress, anxiety or depression, here’s some good news: a growing body of evidence supports exercise as an effective treatment for clinical anxiety disorders as well as more generalized anxiety. Exercise is also earning acclaim as beneficial for those with mild-to-moderate depression — a study by Canadian scientists George Mammen, MSc and […]

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Nordic Walking as an Olympic Sport

September 16, 2016 | By Lisa Workman

This past summer I hosted a charity Urban Poling session. During our walk, we couldn’t help ourselves from talking about the Olympics. It was mid-August and the 2016 Rio Olympics was in full swing. As our conversation shifted to all the different types of sports at the Games, one participant questioned, “What if nordic walking […]

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Left foot, Right foot

August 3, 2016 | By Blue Jay Bridge

My family and I recently returned from a trip to Alberta (Edmonton, Calgary, Canmore and Banff) to celebrate my 40th birthday. A big part of this family trip was experiencing and participating in new and unique (for our prairie family) physical activity opportunities as a family. Essentially we were using physical activity to create  memories […]

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Urban Poling – the “take anywhere” workout

July 12, 2016 | By Madeline Camire-Cameron

Wondering how you’ll stay active and fit on vacation this summer? Just add poles! Whether you’re discovering a bustling city, trekking through a national park, or hiking a coastal trail, exploring with a set of our poles in hand will extend your stamina and ensure you get a great workout along the way. Urban poling, […]

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Urban Poling

Walk more! Putting one foot in front of the other more often could change health outcomes for millions.

July 4, 2016 | By Catherine Cameron

FOR IMMEDIATE RELEASE Walk more! Putting one foot in front of the other more often could change health outcomes for millions. TORONTO (ONTARIO) July 4, 2016 – Millions of Canadians pop pills for conditions that could be prevented, helped, or even cured through regular exercise. The magic prescription? Walking. “Canadians have long undervalued walking,” says […]

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Enter Our Father’s Day Contest!

June 4, 2016 | By Urban Poling

Share a picture and tell us about an active and healthy male role model in your life.  He could win one of two Father’s Day Prize Packs! Each Prize Pack Contains: 2 Sets of Urban Poling Nordic Walking Poles, each with a carrying case; A $25 Starbuck’s Gift Card; A large tub of protein powder […]

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VIDEO: Three myths about Nordic walking

June 2, 2016 | By Lisa Workman

Are you hesitant to walk with a set of poles? Fear not. It might all come down to the stories you are telling yourself about what walking with poles is all about. Let’s uncover three common stories, or shall we say myths about Nordic walking. Myth #1: Walking with poles is for older adults, people […]

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