Join us at 5 National Conferences this Month

June 8, 2018 | By Urban Poling

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We are excited to be presenting at these 5 national conferences in June.

Urban Poling & ACTIVATOR™ Ultimate Certification Course with Jessica Lewgood & Gabriella De Nino at the Canadian Centre for Activity and Aging (CCAA) pre-conference workshop on June 7th. A big thank you to the CCAA for hosting the conference and thanks to Jessica and Gabby for the amazing workshop.  As you can see from the picture below the course was enjoyed by all.

Canadian Fall Prevention Conference with Donna Conran in St. John’s, NF – June 11-12
Workshop #1: ACTIVATOR™ Wellness Nordic Walking

Canadian Therapeutic Recreation Association with Kimberly Willison in Halifax, NS – June 13-15
ACTIVATOR™ Wellness Nordic Walking Course for Recreation Therapy Professionals

Canadian Association for Occupational Therapists with with Dr. John Hudec & Mandy Shintani Vancouver, BC – June 20-23
Physical activity effects on fall prevention indicators: Theory and practice

Community Health Nurses of Canada with Claudia Mariano in Regina, SK – June 26-28
Exercise Is Medicine: Implementing Nordic Walking Programs within Community Care

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Going downhill

For moderately steep slopes, simply decrease the pressure on the base of the handles or drag your poles behind you. For steep slopes, keep your poles upright and in front and out to the side slightly, so if you do fall you won’t land on your poles. Bend your knees and elbows, and slow down any momentum. For long descents, it may be helpful to lengthen the poles.
Barb Gormley, Director of Education

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