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April is Parkinson’s Awareness Month
April is Parkinson’s Awareness Month! Over 19 research studies have been completed on the effects of Nordic Walking on Parkinson’s Disease. These studies clearly identify
A New Study on Osteoporosis At the University of Saskatchewan
Researchers at the University of Saskatchewan’s College of Kinesiology, led by Dr. Kontulainen, are conducting a study of our Activator poles to assess the effects
WEBINAR – Cancer Nutrition and the Anti-Cancer Diet
Jean LaMantia is back by popular demand! FREE Registration Here! We were thrilled to have had Jean speak as part of our Cancer Wellness course
Learn More About Lumino Health!
We’re happy to be partnered with some amazing organizations and programs such as Lumino Health, an innovation from Sun Life! Lumino Health’s goal is to
Teaching Urban Poling in Covid Times, Blessing or Curse?
Recently one of our long-time instructors Laura Clements wrote an amazing article on teaching Urban Poling during Covid. She was inspired after coming across our
Make February About More Than Candy Hearts!
Train UP your heart! February is National Heart Month around the world! Cardiovascular diseases (CVDs) are the number 1 cause of death globally, taking an estimated 17.9
We’ve Got Your Back!
Lower back pain is being felt by all and working from home hasn’t helped! Long hours sitting in the same spot day after day, meeting
Helping Those Who Help Others on the Road to Recovery
January is not only the first month of the year but it’s also March of Dimes Canada Caregiver month and we would like to celebrate
Let’s Bring in the New Year with a New and Improved You!
Happy New Year everyone! Yes, it’s that time of year again as we start 2021 with renewed hope, energy, and optimism while getting back to
Twitchy Woman: Have You Tried Poling?
Check out Sharon’s Website: https://twitchywoman.com/2020/11/12/have-you-tried-poling/ (The following review/opinion is strictly my own. Urban Poling provided the walking poles and accessories to me at no charge
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