CTV News – Vancouver
Women find Nordic walking a good fitness aid
“It’s fun. It’s easy to learn. It’s low impact, and it reaches all age groups.” Occupational therapist Mandy Shintani talks about Nordic Walking with CTV News Vancouver. Read more.
Fall Prevention with Urban and Activator Poles: Enhancing Stability and Independence
Fall prevention is a significant health priority, especially for older adults and those with mobility challenges. With an
Another great reason to exercise? Your mental health!
If you suffer from stress, anxiety or depression, here’s some good news: a growing body of evidence supports
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