CBC – The Gill Deacon Show
May 11, 2006 | By Nadia
Barb Gormley Gears up with Urban Poling
Barb talks about the benefits of Urban Poling and offers some helpful tips for how to get started. Watch the full segment.
Use the standard rhythm and technique, but swing both arms forward at the same time planting the boot tips slightly behind the handles. Then, keeping your arms straight, press down on the base of the handles, walk between your poles and feel your arms extend past your thighs and behind your body.
–Barb Gormley, Director of Education