CBC – The Gill Deacon Show

May 11, 2006 | By Nadia

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Barb Gormley Gears up with Urban Poling
Barb talks about the benefits of Urban Poling and offers some helpful tips for how to get started. Watch the full segment.

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Nadia

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Second Nature

The most important aspect of Nordic walking is to just enjoy yourself.  After a while, the technique will become second nature and you will feel confident, efficient, and ready to take on the world!
– Mandy Shintani, OT

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