Toronto Living

April 3, 2009 | By Nadia

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Dr. Scott Levine & Barb Gormley on Urban Poling
Learn how to turn a regular walk into a full-body low-impact workout with Urban Poling. Watch the full segment.

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Nadia

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Plant, Push Propel

Proper technique allows you to get the maximum benefit from your Urban Poles.  When in doubt go back to the 3P’s, Plant, Push Propel.  Start slowly, if you become confused, stop & begin again.

Barb Gormley, Director of Education

 

 

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