Toronto Living

April 3, 2009 | By Nadia

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Dr. Scott Levine & Barb Gormley on Urban Poling
Learn how to turn a regular walk into a full-body low-impact workout with Urban Poling. Watch the full segment.

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Nadia

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Maintaining Proper Posture

Poles assist in maintaining proper posture but at times you may find yourself leaning forward.  Remember to keep your spine erect, tummy tucked in, eyes forward, chin tucked and shoulders relaxed. And just one more thing to remember, have fun with it!
Barb Gormley, Director of Education

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