CTV News – Vancouver

July 8, 2008 | By Nadia

Share Button

Women find Nordic walking a good fitness aid
“It’s fun. It’s easy to learn. It’s low impact, and it reaches all age groups.” Occupational therapist Mandy Shintani talks about Nordic Walking with CTV News Vancouver. Read more.

Share Button

Nadia

You might be interested in the following items! Other people who read this article were also interested in:
Going uphill

Keep your poles more upright and in front of you. Lean forward slightly, and use the poles to help push you up the hill. If necessary, bend your elbows, but remember to transition back to the straight arm technique at the top of the hill
Barb Gormley, Director of Education

Tips from the Best