CTV News – Vancouver
July 8, 2008 | By Nadia
Women find Nordic walking a good fitness aid
“It’s fun. It’s easy to learn. It’s low impact, and it reaches all age groups.” Occupational therapist Mandy Shintani talks about Nordic Walking with CTV News Vancouver. Read more.
Poles assist in maintaining proper posture but at times you may find yourself leaning forward. Remember to keep your spine erect, tummy tucked in, eyes forward, chin tucked and shoulders relaxed. And just one more thing to remember, have fun with it!
–Barb Gormley, Director of Education