Global News Article- Tips to keeping your Fitness Resolutions

January 13, 2016 | By Urban Poling

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Already having trouble with your fitness resolutions? Ask yourself, ‘why?’

Lisa Workman, one of our fantastic Urban Poling Instructors is featured in this Global News article on how to make the number one New Years resolution to lose weight and get healthy a reality. A recent poll found that nearly three quarters of people who make that resolution fail to reach that goal. Workman says that the key to reaching that goal is to build on what you are doing every day and find reasons as to ‘why’ you want to achieve the goal in order for it to become part of your lifestyle. Read the inspirational article and continue to motivate yourself!

GlobalNews-FitnessResolutions

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Urban Poling

Urban Poling

Co-directors Mandy Shintani and Diana Oliver are women at different stages of life with very different professional backgrounds, yet they share a dream – to help others realize the many benefits Urban Poling has given to them.
Winter Poling

When walking on snow covered surfaces, remove the rubber tips to expose the carbide tip which will provide better traction.  Add snow baskets to prevent the poles from sinking deep into the snow.
– Mandy Shintani, OT

 

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