Global News Article- Tips to keeping your Fitness Resolutions
January 13, 2016 | By Urban Poling
Already having trouble with your fitness resolutions? Ask yourself, ‘why?’
Lisa Workman, one of our fantastic Urban Poling Instructors is featured in this Global News article on how to make the number one New Years resolution to lose weight and get healthy a reality. A recent poll found that nearly three quarters of people who make that resolution fail to reach that goal. Workman says that the key to reaching that goal is to build on what you are doing every day and find reasons as to ‘why’ you want to achieve the goal in order for it to become part of your lifestyle. Read the inspirational article and continue to motivate yourself!
Use the standard rhythm and technique, but swing both arms forward at the same time planting the boot tips slightly behind the handles. Then, keeping your arms straight, press down on the base of the handles, walk between your poles and feel your arms extend past your thighs and behind your body.
–Barb Gormley, Director of Education