Urban Poling gaining traction in Grand Prairie

January 13, 2016 | By Urban Poling

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The Daily Herald Tribune

This article features Beth Goldie, an Urban Poler for 10 years from the Grand Prairie who is among walkers that are reaping the health benefits of Urban Poling. Beth talks about how Urban Poling is slowly becoming the new recreational craze across the country and had only come to Alberta about two years ago.  She has now begun offering two-week poling sessions at Walk, Run, and More for those who want to get physical but without the strains associated with some exercises.  The article also features Mandy Johnson, an Urban Poling ambassador, who emphasizes the success is because Urban Poling has so many recognizable health benefits for people of all ages. Get out and grab your poles!

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Plant, Push Propel

Proper technique allows you to get the maximum benefit from your Urban Poles.  When in doubt go back to the 3P’s, Plant, Push Propel.  Start slowly, if you become confused, stop & begin again.

Barb Gormley, Director of Education

 

 

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