Urban Poling gaining traction in Grand Prairie
January 13, 2016 | By Urban Poling
The Daily Herald Tribune
This article features Beth Goldie, an Urban Poler for 10 years from the Grand Prairie who is among walkers that are reaping the health benefits of Urban Poling. Beth talks about how Urban Poling is slowly becoming the new recreational craze across the country and had only come to Alberta about two years ago. She has now begun offering two-week poling sessions at Walk, Run, and More for those who want to get physical but without the strains associated with some exercises. The article also features Mandy Johnson, an Urban Poling ambassador, who emphasizes the success is because Urban Poling has so many recognizable health benefits for people of all ages. Get out and grab your poles!
Poles assist in maintaining proper posture but at times you may find yourself leaning forward. Remember to keep your spine erect, tummy tucked in, eyes forward, chin tucked and shoulders relaxed. And just one more thing to remember, have fun with it!
–Barb Gormley, Director of Education