Nordic walking in Diabetes Dialogue
Check out this article written by one of our very own master trainers, Barb Gormley, featured in the latest issue of Diabetes Dialogue! A certain favourite activity of ours gets a shout-out on page 44 🙂
Happy International Day for Older Persons and National Seniors Day!
October 1st marks a day near and dear to our hearts, it is the United Nations International Day
Walking. Not just for women only
Walking. Not just for women only A lot of men see walking as an exercise reserved for the
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