Nordic walking in Diabetes Dialogue
Check out this article written by one of our very own master trainers, Barb Gormley, featured in the latest issue of Diabetes Dialogue! A certain favourite activity of ours gets a shout-out on page 44 🙂
Outdoor fitness routines that energize body and spirit – By Jody Robbins
The pandemic has divided us into those who took action and created new, healthy habits and those of
Men’s Cancer Health Awareness Month: Cancer & Exercise
September is Men’s Cancer Health Awareness Month, and that has us perusing The Canadian Cancer Society’s website to
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