Nordic walking in Diabetes Dialogue
July 14, 2014 | By Nadia
Check out this article written by one of our very own master trainers, Barb Gormley, featured in the latest issue of Diabetes Dialogue! A certain favourite activity of ours gets a shout-out on page 44 🙂
Proper technique allows you to get the maximum benefit from your Urban Poles. When in doubt go back to the 3P’s, Plant, Push Propel. Start slowly, if you become confused, stop & begin again.
–Barb Gormley, Director of Education