July 23, 2014 | By Nadia
Read about Mandy’s connection to The Nikkei Place Foundation and her story on starting Urban Poling.
Use the standard rhythm and technique, but swing both arms forward at the same time planting the boot tips slightly behind the handles. Then, keeping your arms straight, press down on the base of the handles, walk between your poles and feel your arms extend past your thighs and behind your body.
–Barb Gormley, Director of Education