Sitting is killing us. It’s time to take a stand
Did you know Canadian adults are sedentary for about 9.5 hours a day? This time can largely be attributed to desk jobs and the amount
Walk This Way: How Walking Benefits Health and Overall Fitness
While it may be true that running marathons and killing it at boot camp will improve your endurance and cardio, you don’t have to go
Does your fitness routine measure UP?
Whether you’re new to exercise or have led an active lifestyle for years, it’s important to strive for a balanced fitness program. All exercise has
Exercise: a prescription for better health and a longer life
By Catherine Cameron If you’re not taking your daily dose of exercise, you’re shortchanging yourself. Without it, you’re at greater risk of diseases such as
Introducing our new Walk@Work program
Healthier employees and a healthier bottom line! Research confirms exercise makes us happier and healthier. It helps prevent disease; is the only proven way to
Why so many runners love their poles too!
Over the past several years we’ve noticed an exciting trend: an increasing number of runners are embracing Nordic Walking (aka Urban Poling) as a means
Grab your poles… and GO!
Walking more is the single best thing many Canadians can do to improve their health – and adding poles offers even more benefits! This 10-Week
UP Get Fit For You 2016 Challenge #GetFit4U
Happy New Year! Each new year represents a fresh start, a clean slate, a time of rejuvenation, new adventures and challenges. In the spirit of
Give the gift of health and happiness this holiday season
Did you know exercise is the one thing proven to slow the aging process? Did you know it enhances not only our physical health, but
Give the gift of health and happiness this holiday season
Did you know exercise is the one thing proven to slow the aging process? Did you know it enhances not only our physical health, but