Introducing our new Walk@Work program
Healthier employees and a healthier bottom line! Research confirms exercise makes us happier and healthier. It helps prevent disease; is the only proven way to
Dlaczego tak wielu biegaczy kocha swoje kijki!
Over the past several years we’ve noticed an exciting trend: an increasing number of runners are embracing Nordic Walking (aka Urban Poling) as a means
Chwyć kijki... i ruszaj!
Walking more is the single best thing many Canadians can do to improve their health – and adding poles offers even more benefits! This 10-Week
UP Get Fit For You 2016 Challenge #GetFit4U
Happy New Year! Each new year represents a fresh start, a clean slate, a time of rejuvenation, new adventures and challenges. In the spirit of
Give the gift of health and happiness this holiday season
Did you know exercise is the one thing proven to slow the aging process? Did you know it enhances not only our physical health, but
Give the gift of health and happiness this holiday season
Did you know exercise is the one thing proven to slow the aging process? Did you know it enhances not only our physical health, but
Przygoda na świeżym powietrzu dla szkół
Urban Poling is re-introducing a special offer for schools to save on purchasing Urban Poling equipment and instructor training. This offer will run from Sept
10 Health Benefits of Urban Poling
In my pursuit of finding affordable, fun, outdoor activities that provide multiple health benefits I recently came across Urban Poling. Not only do you feel
Curbing diabetes one step at a time
If you haven’t already seen this feature piece on Diabetes from the CBC, you should! As many of us know already, Type 2 Diabetes is
10 Tips for Stay on Track with Urban Poling
10 Tips to Stay on Track with Urban Poling! Need some motivation to be the healthiest you can be? Need a quick and fun way