Healthy Lifestyle

Introducing our new Walk@Work program

Healthier employees and a healthier bottom line! Research confirms exercise makes us happier and healthier. It helps prevent disease; is the only proven way to

Dlaczego tak wielu biegaczy kocha swoje kijki!

Over the past several years we’ve noticed an exciting trend: an increasing number of runners are embracing Nordic Walking (aka Urban Poling) as a means

Chwyć kijki... i ruszaj!

Walking more is the single best thing many Canadians can do to improve their health – and adding poles offers even more benefits! This 10-Week

UP Get Fit For You 2016 Challenge #GetFit4U

Happy New Year! Each new year represents a fresh start, a clean slate, a time of rejuvenation, new adventures and challenges. In the spirit of

Give the gift of health and happiness this holiday season

Did you know exercise is the one thing proven to slow the aging process? Did you know it enhances not only our physical health, but

Give the gift of health and happiness this holiday season

Did you know exercise is the one thing proven to slow the aging process? Did you know it enhances not only our physical health, but

Przygoda na świeżym powietrzu dla szkół

Urban Poling is re-introducing a special offer for schools to save on purchasing Urban Poling equipment and instructor training. This offer will run from Sept

10 Health Benefits of Urban Poling

In my pursuit of finding affordable, fun, outdoor activities that provide multiple health benefits I recently came across Urban Poling. Not only do you feel

Curbing diabetes one step at a time

If you haven’t already seen this feature piece on Diabetes from the CBC, you should! As many of us know already, Type 2 Diabetes is

10 Tips for Stay on Track with Urban Poling

10 Tips to Stay on Track with Urban Poling! Need some motivation to be the healthiest you can be? Need a quick and fun way

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