Directions Magazine – BC

December 1, 2014 | By Nadia

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Physiotherapy Association of British Columbia

Physiotherapist Dolores Langford was a keen early adopter when ACTIVATOR walking poles were introduced to the BC physiotherapy community several year ago. “I immediately understood the benefits that the poles could offer to some of my clients as an alternative to canes, crutches and sometimes even walkers”.  Click here to read full article.

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Nadia

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Provide variety in your routine, try double poling

Use the standard rhythm and technique, but swing both arms forward at the same time planting the boot tips slightly behind the handles. Then, keeping your arms straight, press down on the base of the handles, walk between your poles and feel your arms extend past your thighs and behind your body.
Barb Gormley, Director of Education

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