Urban Poles Ranked Top Fitness Holiday Gift for 2014 by Impact Magazine!
December 3, 2014 | By Nadia
Nadia
You might be interested in the following items!
Other people who read this article were also interested in:
Provide variety in your routine, try double poling
Use the standard rhythm and technique, but swing both arms forward at the same time planting the boot tips slightly behind the handles. Then, keeping your arms straight, press down on the base of the handles, walk between your poles and feel your arms extend past your thighs and behind your body.
–Barb Gormley, Director of Education
