Outdoor Adventure for Schools
Urban Poling is re-introducing a special offer for schools to save on purchasing Urban Poling equipment and instructor training. This offer will run from Sept
10 Health Benefits of Urban Poling
In my pursuit of finding affordable, fun, outdoor activities that provide multiple health benefits I recently came across Urban Poling. Not only do you feel
Curbing diabetes one step at a time
If you haven’t already seen this feature piece on Diabetes from the CBC, you should! As many of us know already, Type 2 Diabetes is
10 Tips for Stay on Track with Urban Poling
10 Tips to Stay on Track with Urban Poling! Need some motivation to be the healthiest you can be? Need a quick and fun way
Spring Into Action with UP & Dynamic Stretching
With the warmer weather approaching, people begin to be more active once again and participate in more exercise. This is great! It is important to
Ask an Urban Poling Expert: Puzzled About Poles
One of our UP Experts, Barb Gormley, is ready to address a common (and important!) question… Can’t I just use my hiking poles?! The