October is Mental Health Awareness Month: Boost Your Mental Health with Urban Poling
by Dr. Agnes Coutinho Walking with poles has been shown to have a positive impact on mental health, thus participation in regular urban poling may
Press Release: The Calorie-Blasting Cardio Workout
The Calorie-Blasting Cardio Workout that Won’t Hurt Your Hips, Knees or Back You don’t need to run, jump or spin to get
World Heart Day – September 29th
World Heart Day, this September 29th, is an annual awareness event hosted by the World Heart Federation to help focus on your heart and the
Men’s Cancer Health Awareness Month
This September is Men’s Cancer Health Awareness Month, and Urban Poling would like to encourage an increase of regular physical activity as a method of
Urban Poling End of Summer Reel
Fall is coming, but we’re still holding out for a few more days of warmer weather like the days we got to enjoy this past
Mandy at the MS Society’s Active Living Workshop
Attention BC Urban Polers! Any plans for your Saturday? Join Mandy tomorrow as she gives a talk at the MS Society’s Active Living Workshop at
Back to Fit with Urban Poling!
For many kids and parents, “Back to School” means back to routine and back to work after a summer of fun-filled free time. Our “Back
Urban Poling at the Fall Regional Parkinson’s Conference
One of our very own Master Trainers, Cathy McNorgan, will be discussing Urban Poling & Parkinson’s at The Parkinson’s Society of Southwestern Ontario‘s Fall Regional
Our Wild Adventure on the Pacific Crest Trail
Mandy Shintani & Garth Taylor (written by Mandy) Dedicated to our fathers Norm and George who always led us to believe that Life could be