Healthy Gift Giving
With the Christmas season fast approaching, and as you start to contemplate what you would like to give your loved one, please consider the benefit
Tipping the Scales with Urban Poling! – National Diabetes Awareness Month
November is National Diabetes Awareness month and the role of lifestyle intervention is as ever, one of, if not the most, important forms of prevention
Lets talk about your Bone Health – Osteoporosis Month
November is Osteoporosis Month, but what exactly is Osteoporosis? Most people know that it has to do with the weakening of your bones, but there
Fall Prevention Month
Falling itself isn’t always a bad thing, some of us even pay to fall! Activities like bungee jumping, sky diving or even roller coasters give
How Exercise can help with your Mental Health
Every year 1 in 5 Canadians will experience some form of mental illness in their life time. While every Canadian will be indirectly affected by
Walking Saves Lives – World Stroke Day in Partnership with the March of Dimes Canada
We are proud to be partnered once again with the March of Dimes Canada in expanding the awareness of the benefits of physical activity, namely walking, in
The Benefits of Exercise on Alzheimer’s Disease
We have all seen the commercials regarding dementia, hear of it from a friend or co-worker or may have even known a loved one who
International Self Care Day
Hey you, yes you reading this! Do you tend to put others before yourself? Well, we are here to remind you that “International Self Care (ISD)”
How Urban Poling helped a Mom-to-Be!
If you have ever been pregnant or know someone who has been, you are probably aware that there are many myths/old wives tales associated with
A “Cure” for the Long Weekend Blues
If you are reading this, you are probably back to your routine after a great long weekend! It was Canada Day! As a Canadian company,