Fight Depression With A Healthy Diet and Exercise
Fight Depression With A Healthy Diet and Exercise Dolly lives in Kitchener, Ont. She shares how she changed her lifestyle and helped battle depression. After
Walking. Not just for women only
Walking. Not just for women only A lot of men see walking as an exercise reserved for the fairer sex or for older men who
LIVE Webinar – Safe Winter Walking
Learn how to walk safely with a set of poles during the cold, winter months. It’s not always easy to head outside when it’s icy
Walk at work
Walk at Work Amp UP employee health and happiness with our Walk@Work Programs! Research confirms exercise makes us happier and healthier. It helps prevent disease;
Go Where The Poles Take You! Webinar – Instructors
Go Where The Poles Take You! When travelling near or far, few would argue that the best way to experience new destinations is by self-propelled
Getting Active at Every Age and Stage Webinar – Instructors
Getting Active at Every Age and Stage With a shocking 70% of children leaving organized sports by the age of 13 and obesity rates on the
Walk Away From Stress – Webinar – General Public
Walk Away From Stress After the death of my mom at 62 from breast cancer, separation from my husband, childless at almost 40 and surviving
The Power of Active Living Outdoors – Trees Mend Us Webinar – General Public
The Power of Active Living Outdoors – Trees Mend Us On September 12th at 12:00 pm EST we hosted a webinar with a retired nurse who
The Power of UP In Your Community: Community Leaders Share Their Experience Webinar – Instructor
The Power of UP In Your Community: Community Leaders Share Their Experiences On September 25th, 2019 we hosted an exciting and informative session on how Urban
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