The Power of Active Living Outdoors – Trees Mend Us

August 8, 2019 | By Urban Poling

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On September 12th@ 12pm EST we will be hosting a webinar with a retired nurse who has chronic health conditions (systemic lupus & rheumatoid arthritis), is an Urban poling enthusiast, and a soon-to-be published author, Verla Fortier!

Verla is a big advocate for spending time outside in nature with trees and conducts research on how spending more time with trees makes us happier and healthier. Verla will be sharing her insights on how she’s experienced stronger and better health as a result of incorporating a set of poles into her lifestyle and we invite you to see what healthy living means to a happily aging boomer.

 

Date: September 12, 2019

Time: 12-1pm EST

Presented by: Diana Oliver

Cost: Free

*Please note that if you register for this webinar but cannot attend, you will be sent a recording.*

 

Register
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Urban Poling

Urban Poling

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Maintaining Proper Posture

Poles assist in maintaining proper posture but at times you may find yourself leaning forward.  Remember to keep your spine erect, tummy tucked in, eyes forward, chin tucked and shoulders relaxed. And just one more thing to remember, have fun with it!
Barb Gormley, Director of Education

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