Getting Active at Every Age and Stage

With a shocking 70% of children leaving organized sports by the age of 13(1) and obesity rates on the rise(2), we know that we need to be introducing our children to activities that they can do across a lifespan whether they are 5 or 95 years of age!
This webinar will walk through some of the most important and challenging stages of life and present the research on why Nordic Walking can be beneficial for each age group to ensure longevity and exercise adherence across a lifetime!
Agenda:

  • Shocking Stats & A look into the Sport-Lifecycle Trends
  • What is Nordic Walking?
  • Research supporting Nordic Walking for All Ages and Stages;
    • Childhood (3-11 Years)
    • Adolescence (12-18 Years)
    • Adulthood (Pre/Post Natal, Weight Management & Disease Prevention, Pre/Post Hip/Knee)
    • Seniors & Mitigating Falls

Time: 12:00-12:45 EST
Date: June 26th 2018

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Presenter: Gabriella De Nino, Registered Kinesiologist, CSEP-CPT & NCCP Certified Soccer Coach

Provide variety in your routine, try double poling

Use the standard rhythm and technique, but swing both arms forward at the same time planting the boot tips slightly behind the handles. Then, keeping your arms straight, press down on the base of the handles, walk between your poles and feel your arms extend past your thighs and behind your body.
Barb Gormley, Director of Education

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