Getting Active at Every Age and Stage

With a shocking 70% of children leaving organized sports by the age of 13(1) and obesity rates on the rise(2), we know that we need to be introducing our children to activities that they can do across a lifespan whether they are 5 or 95 years of age!
This webinar will walk through some of the most important and challenging stages of life and present the research on why Nordic Walking can be beneficial for each age group to ensure longevity and exercise adherence across a lifetime!
Agenda:

  • Shocking Stats & A look into the Sport-Lifecycle Trends
  • What is Nordic Walking?
  • Research supporting Nordic Walking for All Ages and Stages;
    • Childhood (3-11 Years)
    • Adolescence (12-18 Years)
    • Adulthood (Pre/Post Natal, Weight Management & Disease Prevention, Pre/Post Hip/Knee)
    • Seniors & Mitigating Falls

Time: 12:00-12:45 EST
Date: June 26th 2018

Presenter: Gabriella De Nino, Registered Kinesiologist, CSEP-CPT & NCCP Certified Soccer Coach

Maintaining Proper Posture

Poles assist in maintaining proper posture but at times you may find yourself leaning forward.  Remember to keep your spine erect, tummy tucked in, eyes forward, chin tucked and shoulders relaxed. And just one more thing to remember, have fun with it!
Barb Gormley, Director of Education

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