NEW Parkinson’s Exercise Guidelines
The Parkinson’s Foundation has released new guidelines for exercises for individuals with Parkinson’s. Parkinson’s is a movement disorder that causes diverse symptoms which develop often slowly over time. Exercise can help to control the symptoms of Parkinson’s and in some cases slow the disease, these guidelines are uniquely designed to do just this. Aerobic […]
We’ve Got Your Back!
Lower back pain is being felt by all and working from home hasn’t helped! Long hours sitting in the same spot day after day, meeting after meeting, is wreaking havoc on your lower back. A fancy ergonomic chair may be able to help but forget the expense, we have 6 tips for you! Spine-health.com has […]
A plan and some motivation will help you achieve your health and fitness goals
Get ready to welcome 2017! Many people choose January as an opportunity to make a fresh start… a time to commit to a healthier lifestyle. If you’re among this group, here are some things to keep in mind: Set realistic goals – things you know that with some hard work and dedication you can actually […]
Make it a more meaningful holiday season
What are you hoping for most this holiday season? Let me guess… health, happiness, some good food, time to relax, time to exercise, time to yourself, time with friends, and above all, time with cherished family members. Am I right?! Notice how the word “time” comes up again and again? That’s because ‘time’ really is […]
Movember reminds us to make men’s health a priority
In Movember thousands of men in Canada grow mustaches as a means of raising awareness and important funds for some of the most pressing health issues men face. These include: mental health concerns; testicular and prostate cancer, and of course, physical inactivity. The health of the boys and men in our lives matters, and happily, […]
Another great reason to exercise? Your mental health!
If you suffer from stress, anxiety or depression, here’s some good news: a growing body of evidence supports exercise as an effective treatment for clinical anxiety disorders as well as more generalized anxiety. Exercise is also earning acclaim as beneficial for those with mild-to-moderate depression — a study by Canadian scientists George Mammen, MSc and […]
Walking to school: a step in the right direction
The last few days of the summer break are upon us, and it won’t be long before the school bells ring. Help your kids kick off a healthy school year by encouraging them to use active transportation to get to and from school – cycling, roller blading, or our favorite (what could be simpler?!) mode […]
Walk more! Putting one foot in front of the other more often could change health outcomes for millions.
FOR IMMEDIATE RELEASE Walk more! Putting one foot in front of the other more often could change health outcomes for millions. TORONTO (ONTARIO) July 4, 2016 – Millions of Canadians pop pills for conditions that could be prevented, helped, or even cured through regular exercise. The magic prescription? Walking. “Canadians have long undervalued walking,” says […]
VIDEO: Three myths about Nordic walking
Are you hesitant to walk with a set of poles? Fear not. It might all come down to the stories you are telling yourself about what walking with poles is all about. Let’s uncover three common stories, or shall we say myths about Nordic walking. Myth #1: Walking with poles is for older adults, people […]
Stay active and stay cool as summer heats up
Oh Canada! We spend our winters waiting for summer, and our summers wishing it wasn’t quite so hot! Happily, exercising outdoors throughout the summer is a safe option for most people, providing a few common-sense tips are followed. Here’s what experts suggest: Keep your cool: Exercise at the coolest time of day. In summer, this […]