A Testament to Urban Poling
Below you will read a testimonial from an Urban Pole User- Florence. Florence is a
frequent member of the Polercise group in Waterloo and she had this note (originally hand written might I add) that she wanted to share with us, and of course all of you !
Keep on reading to find out the moment Florence felt the difference while walking with/without her Urban Poles !
“The other day I realized what a different it makes when you usethe poles for walking.
I usually walk the halls in the apartment building for a half hour each evening. It helps me keep mobile and also being border-line diabetic it keeps my blood sugar level under control.
My son was visiting me so I asked him to go with me for a walk outside. I didn’t use the poles and before we got back he said “are you alright, you sound as if you were running a marathon”. I sat on the first chair I saw when I got in the front door and I am only 90 years young !”
Poles assist in maintaining proper posture but at times you may find yourself leaning forward. Remember to keep your spine erect, tummy tucked in, eyes forward, chin tucked and shoulders relaxed. And just one more thing to remember, have fun with it!
–Barb Gormley, Director of Education