Virtual Presentation Friday on October 2
Get Outside with Urban Poling and Activate Your Walk Virtual Friday: We are excited to announce that our co-director Mandy Shintani will be presenting at
OTA Conference 2020
OTA Conference 2020 Our co-director Mandy Shintani, BScOT, MA(CAN); Randy Siegel, MA, OT/L will be presenting the Activator® Course for Rehabilitation Professionals on Saturday October
the benefits of Nordic Walking – Type 2 Diabetes
New Research on the benefits of Nordic Walking for Obese Individuals with Type 2 Diabetes Nordic walking is an excellent form of aerobic exercise and
Burn more calories while you walk….Nordic Walking!!
One of top 6 ways to burn more calories while you walk… Nordic Walking!! A recent article was written on the sport of walking as
Finding your new normal
It’s that time of year again! Vacations and staycations are coming to an end and we’re slowly getting ready to settle back into our routines
Labour Day
Happy Labour Day everyone! As we celebrate our hard work in making a better life for our families, communities and country as a whole we
Thank you MJ
Thank you MJ for 13 years at Urban Poling In 2007, I was co-organizing the World Record Walk event for Canada Walks and re-connected with
4th of July
Independence Day Happy 4th of July everyone! We at Urban Poling, join you in celebrating this wonderful holiday with our friends and neighbours south of
Canada Day
Canada Day Buy Urban Poles Urban Poles + Extra Accessory, regular $119.98 for only $84.99. Buy Activator Moda Activator Moda + Extra Accessory, regular $144.98
Virtual Classes
Virtual Classes We all know that regular physical activity plays an important role in both our physical and mental well-being and it’s many positive health