A recent article was written on the sport of walking as a healthy and effective way to lose weight. This article highlights 6 tips to burn as many calories as possible during your walking workout. These tips include: Go fast, Do Nordic walking, Alternate pace, and terrain, take weights, and Go on an empty stomach in the morning. Nordic walking is a great way to incorporate the majority of these tips into your walking workout! When you walk with Nordic poles you will go faster!
Our poles are designed to propel you forward as you walk thanks to our ergonomic CoreGrip handles and rubber boot-shaped tips. The design allows you to walk faster, further, and longer! Nordic walking is great for all terrains, our rubber tips are great for solid terrains like concrete and sidewalks and our carbide steel tips are excellent for softer terrains like hiking trails. We also stock many accessories like trekking and snow baskets which help when exploring new terrains. Now, you may wonder how to incorporate taking weights while you walk if you have poles in your hands. Well, ankle weights are a great solution! Simply strap them around your ankles for an added weight to your walking workout. This article further outlines these tips to help you burn more calories, but remember your poles on your walking workout because they will help you burn up to 46% more calories on their own!