Let’s Bring in the New Year with a New and Improved You!
Happy New Year everyone! Yes, it’s that time of year again as we start 2021 with renewed hope, energy, and optimism while getting back to basics and routines. January not only marks the start of the calendar year but also a commitment to a new and improved you. There’s no time like the present to […]
How Urban Poling helped a Mom-to-Be!
If you have ever been pregnant or know someone who has been, you are probably aware that there are many myths/old wives tales associated with pregnancy (ie: Sweet/Salty cravings to predict gender). One of the most talked about myths is the idea that you “cannot exercise while pregnant”. Luckily, research has debunked this myth and actually […]
Canada AM
Gift Week – Libby Norris runs down presents for the Fit & Fabulous Canada AM’s Fitness Expert, Libby Norris, selects the new Spirit Pole for their festive fit list! Here’s an excerpt from the article: “Functional fitness and body weight training are two strong trends in fitness. This is great news if you want to workout […]