December 11, 2014 | By Nadia
Gift Week – Libby Norris runs down presents for the Fit & Fabulous
Canada AM’s Fitness Expert, Libby Norris, selects the new Spirit Pole for their festive fit list!
Here’s an excerpt from the article:
“Functional fitness and body weight training are two strong trends in fitness. This is great news if you want to workout at home because there are amazing tools that are portable, inexpensive and don’t take up much space. Gone are the days of glorified laundry holders, choose from a variety of fabulous fit tools including the following:
Nordic Walking Poles – we featured Special Edition Urban Poling “Spirit Poles” featuring Aboriginal Art”
Click here to read the full article or watch the TV segment.
The most important aspect of Nordic walking is to just enjoy yourself. After a while, the technique will become second nature and you will feel confident, efficient, and ready to take on the world!
– Mandy Shintani, OT