How Urban Poling helped a Mom-to-Be!

July 10, 2018 | By Urban Poling

If you have ever been pregnant or know someone who has been, you are probably aware that there are many myths/old wives tales associated with pregnancy (ie: Sweet/Salty cravings to predict gender). One of the most talked about myths is the idea that you “cannot exercise while pregnant”. Luckily, research has debunked this myth and actually […]

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Urban Poling

Canada AM

December 11, 2014 | By Nadia

Gift Week – Libby Norris runs down presents for the Fit & Fabulous Canada AM’s Fitness Expert, Libby Norris,  selects the new Spirit Pole for their festive fit list! Here’s an excerpt from the article: “Functional fitness and body weight training are two strong trends in fitness.  This is great news if you want to workout […]

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Urban Poling

Which poles are for you?

February 6, 2015 | By Urban Poling

  Urban Poles for Fitness Looking for a more intense workout over regular walking? Choose between:  Series 300, pink 4Life, Spirit Poles or our 3-sectional poles for travel:  Adventure Series Our Urban fitness poles burn more calories, tone your core and at the same time take pressure off your lower joints.  Versatile for for hiking, […]

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