Contest alert! Help us create a list of 150 Great Canadian Hikes!

February 14, 2017 | By Urban Poling

Canadians love hiking… and what’s not to love? Fresh air, exercise, beautiful scenery, a budget-friendly workout in every season. Hiking makes sense! In celebration of Canada’s 150th Birthday and our country’s love of hiking, we’re running a contest from February 15 – April 15. Our 150 Great Canadian Hikes contest asks Canadians to submit their […]

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Urban Poling

Canada AM

December 11, 2014 | By Nadia

Gift Week – Libby Norris runs down presents for the Fit & Fabulous Canada AM’s Fitness Expert, Libby Norris,  selects the new Spirit Pole for their festive fit list! Here’s an excerpt from the article: “Functional fitness and body weight training are two strong trends in fitness.  This is great news if you want to workout […]

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