Pump it UP for World Heart Day
Did you know that physical inactivity is a modifiable risk factor for Cardiovascular Disease (CVD)? Well, today (September 29th) is World Heart Day and Urban
Top 3 Fitness Tips for You !
I don’t know about you, but to me there is something about summer that just screams “spontaneity”. I guess you could mostly relate this to
Be a Long-Weekend Warrior
It seems like just yesterday we were writing down our new-year resolutions which may have included goals along the lines of “being more active/adventurous”…Well, this
Step into Nature
May marks the start of many things, warmer weather (we hope), increased day-light, mental health awareness week, a fantastic time of year for poling and
150 Great Canadian Hikes Contest Winners
We are excited to announce the entries for our 150 Great Canadian Hikes Contest highlighting some of your favourite trails, parks and conservation areas to
Spring UP Fever Hits Alberta
Never has there been so much UP activity in Alberta! It started in mid-March, a few days before spring officially arrived with the opportunity to
Three supportive movements for Nordic walkers
Let’s be honest, some of us are fair weather walkers during the winter months. Our reason to move indoors might be to support our outdoor
Contest alert! Help us create a list of 150 Great Canadian Hikes!
Canadians love hiking… and what’s not to love? Fresh air, exercise, beautiful scenery, a budget-friendly workout in every season. Hiking makes sense! In celebration of
Fitness goals? Go get them!
Happy New Year! May 2017 be a happy and healthy year for you and yours. Many people choose January as an opportunity to make a
A plan and some motivation will help you achieve your health and fitness goals
Get ready to welcome 2017! Many people choose January as an opportunity to make a fresh start… a time to commit to a healthier lifestyle.