Living Beyond Breast Cancer

There is evidence that exercise might be helpful, and Nordic walking could reduce joint pain compared to normal walking. Objectives. To determine the feasibility of a trial of Nordic walking as an exercise intervention for women with AIAA. Our findings indicate that women with AIAA are prepared to take up Nordic walking, complete a six-week supervised course and maintain increased activity levels over a 12-week period with no adverse effects. Nordic walking appeared to be a well-tolerated, safe exercise with low risk of injury and improvements in those with pre-existing lymphedema, findings consistent with previous research.

As a breast cancer survivor with heart complications, I was looking for a more complete body workout, while walking. Urban poling seemed like a gentle way to include some upper body exercise. Lymphedema was a concern for me after my bilateral mastectomies, due to the surgical removal of my lymph nodes. Including urban poling in my walking routine, often helped to relieve the congested feeling in my arm.

Urban Poling is one of the many awesome tools that helped with my recovery from breast cancer treatment (namely surgery and radiation). For someone who is used to being very active, they were essential in strengthening my core muscles and regaining my overall physical health.