Movember reminds us to make men’s health a priority
In Movember thousands of men in Canada grow mustaches as a means of raising awareness and important funds for some of the most pressing health
Another great reason to exercise? Your mental health!
If you suffer from stress, anxiety or depression, here’s some good news: a growing body of evidence supports exercise as an effective treatment for clinical
Nordic Walking as an Olympic Sport
This past summer I hosted a charity Urban Poling session. During our walk, we couldn’t help ourselves from talking about the Olympics. It was mid-August
Walking to school: a step in the right direction
The last few days of the summer break are upon us, and it won’t be long before the school bells ring. Help your kids kick
Urban Poling – the “take anywhere” workout
Wondering how you’ll stay active and fit on vacation this summer? Just add poles! Whether you’re discovering a bustling city, trekking through a national park,
Take steps to improve your health…at every age and stage
By Madeline Camiré-Cameron Ready to get fit? Try Nordic walking! This full-body workout is free (once you have poles), fun, and versatile, and is the
Enter Our Father’s Day Contest!
Share a picture and tell us about an active and healthy male role model in your life. He could win one of two Father’s Day
VIDEO: Three myths about Nordic walking
Are you hesitant to walk with a set of poles? Fear not. It might all come down to the stories you are telling yourself about
What is interval training?
Ready to pump up your walking routine? Want to burn more calories in less time? Consider aerobic interval training! No longer just for athletes, interval
Stay active and stay cool as summer heats up
Oh Canada! We spend our winters waiting for summer, and our summers wishing it wasn’t quite so hot! Happily, exercising outdoors throughout the summer is